A Quick Overlook of Wellness – Your Cheatsheet

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How to Protect Your Senses with Some Common-Sense Tips

Most of us do not usually thinks about protecting our five senses especially when we are young. It is easy to increase the quality of our lives when we use common sense when it comes to protecting our senses. Below are some of the common-sense guide in helping you protect your senses.

When it comes to our eyes, proper diet that has vitamin C and E as well as omega 3 fatty acids is important so that we are able to keep our vision stronger for longer. Keeping tabs with our health as well as our lifestyle is important since some diseases like blood pressure can affect vision and things like smoking can give one cataract. Should you work in front of a computer screen for long hours, it is important that you take breaks as well as use proper lighting, if possible where sun glasses when you are going out in the sun.

More and more people under the age of 35 are losing their hearing because of listening to loud music and being exposed to loud noises and hearing problems are therefore not limited to older people. Music should not be listened to with a volume of above 60% since this is the general rule when it comes to listening music. Ensure that you see a doctor immediately you start experiencing pain in your ears and also purchase some noise cancelling phones since they help to drown out the noise.

Make sure that you floss and brush your teeth twice a day so that you ensure you sense of taste is not affected. Trying different flavors can also work great for you if you are looking to enhance your sense of taste. Since your sense of taste can be affected with smoking, salting your food and drinking,such things should be done in moderation.

Eating foods rich in zinc such as lamb, yoghurt, and seafood can help to keep your senses active as well as smelling different scents. Avoid allergens and ensure that you take proper medication should you be allergic to specific things. There are lifestyle habits that can make your sense if smell dull and it is important to ensure that you keep them in check.

Touch receptors can be affected with things like knives, UV rays and handling hot items without protection. protect your skin during hot and cold weather conditions to ensure that your touch receptors are not affected. Proper skin routine including wearing SPF is crucial as well as eating a balanced diet to ensure that your skin and the receptors are taken care of.