Interesting Research on Wellness – What No One Ever Told You
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Your feet are part of the foundation of your body’s structure and need to stay strong and healthy. When they are unhappy, they develop issues like pain, infections, fatigue, immobility, and so on in your body; therefore, you ought to treat them well. To make your feet feel loved, do these to them;
You must clean your feet every day and dry them properly. Cut your toenails to avoid keeping bacteria or causing pain when your toenails come into contact with your shoes’ walls as you walk. Do not hide ugly toenails with polish because it could be a sign of a nail fungus.
Assess them for issues
Closely inspect your feet to look out for scaling on soles and peeling in between toes which indicate athlete’s foot. Confirm that your nails are not discolored because that is a sign of fungus. Treat all problems you see immediately and suitably.
The wear and tear that your feet go through leads to dry, cracked, or scaly skin, especially when you wear open shoes. Applying a generous layer of moisturizer on them can keep the skin soft and nourished. Avoid wearing moisturizer in between your toes to keep them dry and prevent the development of bacteria.
Perspiration develops adequate environment for bacteria to grow and damage your feet. Wear socks to absorb sweat and protect your feet from wear and tear. Socks made of cotton and wool are good choices because they quickly absorb moisture. High-performance socks are suitable for athletes because they absorb sweat and don’t compress as much as natural fibers when saturated with sweat.
Wear foot alignment socks after spending many hours on your feet to separate, stretch, and align your toes. They reduce the consequences of wearing improper, narrow, and confining shoes. My Happy Feet provides the toe separator socks for people of all ages.
Wear comfy shoes
Your shoes must be the right size always. Tightly fitting shoes develop hammer toes, ingrown nails, corns, and pain. When your shoes have excess room, they do not let your soles to stay where they should, resulting in blisters, calluses, and sore heels. Do not wear high heels frequently to avoid harming the bones of your feet and spine. Wear breathable shoes every chance you get and alternate your pairs to keep them dry.
Take them for a walk
Take a walk daily to make your feet’s muscles firm, and your tendons and ligaments flexible. When your feet are strong, they are resistant to stress and do not get hurt easily. If when you walk your feet end up sore, make use of arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Keep your feet away from anything that causes them trouble like sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, and so on.